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10 Days of Gratitude Continues - Day 3: Grateful for Walking

One of most universal exercises given to #vestibular and #concussion patients is walking, especially outside.

The benefits of walking are beneficial for all of us, but for our patients, it can be therapeutic in many critical ways - stress relieving, balance challenge, opportunities for eye movements and head turns - and, walking doesn't require special equipment!

So, take a nice deep breath, think of something that makes you smile and get out there for a walk!

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