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10 Days of Gratitude: Day 1 - Thankful for our Breath

Let’s start our gratitude practice with the simplest and most fundamental self care we can all access anytime: our breath. Our patients at #Balance & #Concussion Therapy Center all know how critical it is to turn down the volume on the “fight or flight” response to start managing symptoms. So, take a deep breath in, think about how you want to feel right now. Now let the breath go and smile as you begin to feel better. How incredible that we have such a powerful tool with us all the time! #gratefulforbreath #selfcareishealthcare #concussionsaretreatable #vestibulardisordersareinvisible #vestibularrehabilitationworks

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