Day 2 of 10 days of Gratitude - Thankful for Grounding

. #Dizziness, #Headaches, #Balance problems all cause feelings of vulnerability that add to the pain and, again, lead to

that “fight or flight” response. Using grounding techniques like guided #meditations, #breathing techniques and #mindfulness can help decrease the intensity of symptoms.

Our patients with #concussions and #vestibular complaints are always grateful for ways to manage symptoms and we are always gratified to provide effective interventions. Check out the many apps available to find something that works for you.

Practicing grounding techniques regularly makes grounding more effective when a crisis happens. Even 1-2 minutes/day can make a huge difference, so, go ahead, find your method of choice and give yourself the gift of daily practice. You'll be thankful you did.