What is sleep hygiene??

Sleep hygiene refers to creating a routine for helping your body recognize when it is time to go to sleep and supporting that with daily habits. The American Physical Therapy Association recognizes the need for PTs to talk about healthy sleep habits with their patients in general. In my work with patients suffering from vestibular disorders or concussions, it is a critical element to recovery! Check out this article from the APTA and contact us if you want more information. #ChoosePT

https://www.choosept.com/health-tips/10-habits-better-sleep