Vestibular Resources

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What is sleep hygiene??

Sleep hygiene refers to creating a routine for helping your body recognize when it is time to go to sleep and supporting that with daily...

5+ years of dizziness and unsteadiness - vestibular rehab to the rescue!

"Betty" is 60 years old and has been dealing with symptoms for years. She has tried multiple interventions over the years and has had...

What is Vestibular Rehab???

People are often referred for vestibular rehabilitation when they tell their doctor that they are suffering from dizziness or balance...

What causes difficulty with balance?

Balance is the elegant maintaining of upright position and appears simple, but is actually the result of multiple systems working...

Do I need to see a PT who specializes in vestibular rehab?

Many times your doctor will tell you to see a PT with this specialty training. If that is the case, your doctor is looking for someone...

Does Anxiety Cause Dizziness?

This question comes up very frequently and the answer is yes and no. These two symptoms often go hand in hand and it is very real. The...

What is Vertigo and is There A Treatment?

Vertigo is a sensation of whirling and loss of balance, associated particularly with looking down from a great height, or caused by...

Dizziness Solved

Anyone who has ever been dizzy knows how bad it can be. Whether it's from a concussion or from a vestibular disorder or from other...